Restaurant Nutritional Menus

I have a weakness for dining out. So, I have collected a list of restaurant nutritional menus; even some places I never go. I keep them handy in my email Inbox so it's never more than a couple touches away on my iphone. Enjoy!

(If you know of any others please post in a comment. I'd love to expand this list.)

Baja Fresh

http://www.bajafresh.com/nutritionals.php

Bob Evans
http://www.bobevans.com/menu/nutrition.aspx

California Pizza Kitchen
http://www.cpk.com/menu/pdfs/main-dessert-nutritional-menu.pdf

California Tortilla

http://nutrition.californiatortilla.com/recipe_categories.php

Champps

http://www.champps.com/Menu/Specialties/tabid/168/Default.aspx

Chili's

http://www.brinker.com/gr/nutritional/chilis_nutrition_menu.pdf

Chipotle

http://www.chipotle.com/ChipotleNutrition.pdf

Cold Stone Creamery

http://www.coldstonecreamery.com/nutritional/nutrition_information.html

Cosi

http://www.getcosi.com/folders.asp?action=display&record=17

Dunkin Donuts

https://www.dunkindonuts.com/aboutus/nutrition/nutrition.pdf

Five Guys

http://net.fiveguys.com/files/files/NutritionalInfo_Oct2008.pdf'

Don Pablo's

http://www.donpablos.com/pdfs/NutritionalGuide707.pdf

Longhorn

http://www.longhornsteakhouse.com/pdf/2009LongHornSteakHouseNutrition.pdf

Macaroni Grill

http://www.brinker.com/gr/Nutritional/Mac_NutritionalInfo.pdf

Mimi's Cafe

http://www.mimiscafe.com/MenuLifestyle.aspx

Olive Garden

http://www.olivegarden.com/menus/printable/NutritionInformation.pdf

Outback

http://www.outback.com/foodandmenus/nutritionalinfo.aspx

On the Border

http://www.brinker.com/gr/nutritional/OTB_NutritionBW.pdf

Panera

http://www.panerabread.com/pdf/nutr-guide.pdf

PeiWei

http://www.peiwei.com/pdfs/nutritional.pdf

PF Changs

http://www.pfchangs.com/pdfs/nutritionals2008.pdf

Pizza Hut

http://www.pizzahut.com/Files/PDF/Updated%20PH%20Brochure%2006.22.09.pdf

Potbelly's

http://www.potbelly.com/nutrition/Potbelly_Nutritional_Information.pdf

Red Lobster

http://www.olivegarden.com/menus/printable/NutritionInformation.pdf

Robeks

http://newrobeks.com/Documents/Menu.pdf

Ruby Tuesdays

http://rubytuesdays.com/files/Nutrition.pdf

Saladworks

http://www.saladworks.com/calculator

Starbucks

http://www.starbucks.com/retail/nutrition_beverages.asp

Unos

http://www.unos.com/kiosk/nutritionUnos.html

Vapianos

http://www.vapianointernational.com/content/menu.pdf

Z Pizza

http://www.zpizza.com/food/nutrition/

Helpful Resources

Books I Love:

• The Beck Diet – Not actually a diet at all, but how more about tips on how to stick to any diet for good.
• Volumetrics – Feel full on less.
• Mindless Eating – Why we eat more then we think we do and how our culture persuades us to do so.

Blogs I Read:

• A Merry Life - http://amerrylife.com
• Hot and Fit - http://hotandfit.blogspot.com
• Daily Spark – http://www.dailyspar.com
• Dori’s Shiny Blog – http://www.dorishinyblog.com
• Eat, Live, Run - http://eatliverun.com/feed/
• Fat, Fitness, Food - http://fatfitnessfood.blogspot.com/
• Feed the Soul - http://www.feedthesoul.org/
• Fit Bottomed Girls - http://fitbottomedgirls.blogspot.com/
• Fit to the Finish - http://www.fittothefinish.com/
• I Look Like Fit - http://www.ilooklikefit.com/
• Keeping the Pounds Off - http://maintainmyweight.blogspot.com
• My Pet Fat – http://mypetfat.typepad.com
• Oh She Glows – http://www.ohsheglows.com
• Prior Fat Girl – http://www.priorfatgirl.com
• Refuse to Gain - http://refusetoregain.typepad.com
• Roni’s Weigh - http://ronisweigh.com/
• The Beck Diet Solution: http://beckdietsolution.wordpress.com/
• The Office Diet: http://www.theofficediet.com
• Tippy Toe Diet: http://www.tippytoediet.com
• Watching and Weighting - http://whatamiweightingfor.blogspot.com/
• Weight Loss Journal - http://www.weightladder.com
• Women’s Diet and Fitness - http://womensdietandfitness.com/
• Zen Habits – http://www.zenhabits.net

Email Newsletters I Get:

• Hungry Girl – Helpful substitutions on high-fat foods.
• Weight Loss Joy – Newsletters that deal with specific issues – mostly emotional triggers for eating and how to deal with them.
• Runner’s World – A range of topics on running, fitness, and nutrition.

Magainzes I Receive:

• Women’s Health
• Self
• EatingWell
• Runner’s World
• Weight Watchers Magazine