Helpful Resources

Books I Love:

• The Beck Diet – Not actually a diet at all, but how more about tips on how to stick to any diet for good.
• Volumetrics – Feel full on less.
• Mindless Eating – Why we eat more then we think we do and how our culture persuades us to do so.

Blogs I Read:

• A Merry Life - http://amerrylife.com
• Hot and Fit - http://hotandfit.blogspot.com
• Daily Spark – http://www.dailyspar.com
• Dori’s Shiny Blog – http://www.dorishinyblog.com
• Eat, Live, Run - http://eatliverun.com/feed/
• Fat, Fitness, Food - http://fatfitnessfood.blogspot.com/
• Feed the Soul - http://www.feedthesoul.org/
• Fit Bottomed Girls - http://fitbottomedgirls.blogspot.com/
• Fit to the Finish - http://www.fittothefinish.com/
• I Look Like Fit - http://www.ilooklikefit.com/
• Keeping the Pounds Off - http://maintainmyweight.blogspot.com
• My Pet Fat – http://mypetfat.typepad.com
• Oh She Glows – http://www.ohsheglows.com
• Prior Fat Girl – http://www.priorfatgirl.com
• Refuse to Gain - http://refusetoregain.typepad.com
• Roni’s Weigh - http://ronisweigh.com/
• The Beck Diet Solution: http://beckdietsolution.wordpress.com/
• The Office Diet: http://www.theofficediet.com
• Tippy Toe Diet: http://www.tippytoediet.com
• Watching and Weighting - http://whatamiweightingfor.blogspot.com/
• Weight Loss Journal - http://www.weightladder.com
• Women’s Diet and Fitness - http://womensdietandfitness.com/
• Zen Habits – http://www.zenhabits.net

Email Newsletters I Get:

• Hungry Girl – Helpful substitutions on high-fat foods.
• Weight Loss Joy – Newsletters that deal with specific issues – mostly emotional triggers for eating and how to deal with them.
• Runner’s World – A range of topics on running, fitness, and nutrition.

Magainzes I Receive:

• Women’s Health
• Self
• EatingWell
• Runner’s World
• Weight Watchers Magazine