Eating
I'm back in maintenance mode with a goal of 1400 calories a day. Some days I go over, but I forgive myself and simply recommit the next day.
Exercise
I've ran two races... the Cherry Blossom 10 Miler and the Pacers Half Marathon. I'm happy to have completed them but have no aspirations to run further than 13.1 miles. Now that I have increased my cardio endurance I want to focus on building muscle; particularly upper body strength. So, I'll still run once or twice a week but only 6 mi or less. I want to start doing weights twice a week and I'd like to start swimming.
The weather is getting nice. I'm curious what others are doing for exercise this summer.
The goal for exercise is to attempt to get outdoors and run/walk whenever the weather isn't killer hot! Beyond that, my base goal is 3 runs/walks a week for 2 miles each. And I have to complete at least 1 5K this year.
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ReplyDeleteI know you've been doing the run/walks for 2 miles each. Congrats!!!
ReplyDeleteNow, we just gotta find that 5k. Woo hoo!