Nicole's Grocery List and Menu for the Week

Here is my actual grocery list from this week:

Fresh

• Carrots
• Apples
• Pre-cut cabbage
• Pre-shredded lettuce
• Celery
• Fresh Mushrooms (5 packs)

Refrigerated

• Eggs

Organic

• Almond Milk, Vanilla, Unsweetned
• Tofu Shirataki

Frozen

• Fruit, Rasperries, Strawberries, Tropical
• Light Cool Whip

Cans and Stuff

• Applesauce - Unsweetened
• Tomato Bisque Soup

So what does my day to day menu look like?

Breakfast

• 1 Hard Boiled Egg, sprinkled with Paprika, Salt and Pepper (2 points / 70 cals)
  
• Coffee with 1/2 cup Almond Milk (0 pts / 20 cals)

Morning Snack

• Apple or Frozen Fruit (1 point / 60 cals)
• Celery with Laughing Cow Cheese (free / 35 cals)

Lunch

• Spaghetti Shirataki Noodles (1 pt - 40 cal for noodles, 60 cals for sauce)
• Reduced Fat Parmesan Cheese (2 tbl, 1 pt, 40 cals)
• Fruit, Frozen (with sprinkle of sugar, 1 pt, 60 cals)

Afternoon Snack

• Coleslaw w/ Olive Oil May (1 pt, Coleslaw 20 cals, Mayo (1 tbl) 45 cals)
• Applesauce (1 pt, 50 cals)

Dinner

• Option 1: Bacon Cheese Sandwich (5 pts, 275 cals)
  
• 2 Slices Bread (1 pt, 80 cals)
  
• 2 Pieces Center Cut Bacon (1 pt, 40 cals)
  
• 1 Slice Cheese (2 pts, 110 cals)
  
• 1 Tbl Mayo (1 pt, 45 cals)
  
• Lettuce (free)
  
• Tomato (free)
  
• Onion (free)

• Option 2: Mexican Night Nachos (6 pts, 320 cals)
  
• 1 Serving Baked Tostito Scoops (2 pts, 120 cals)
• 1 Serving Cheese (2 pts, 100 cals)
• 1 Spoon Full Sour Cream and Guacamole (1 pt, 60 cals)
• 1/4 Cup Black Beans (1 pt, 40 cals)
• Shredded Lettuce Galore
• Salsa - fresh tomatoes and onions
  

• Either dinner is then accompanied by fresh mushrooms sauteed in olive oil butter (20 cals)

• 6.5 oz Glass of wine (3 pts, 140 cals)
• Dessert of choice, piece of chocolate, weight watchers ice cream, cookies, 2 pts, around 120 cals)

This brings me between 19-20 points (1025-1070 calories) before I add in my additional 3-4 points remaining of the day, bringing my final total to 1280-1305.