Quite a few of the recommendations are no-brainers, but I thought it had some good recommendations for curbing hunger. They 19 suggestions are divided up into 4 categories "In the Morning," "The Afternoon," "The Early Evening," and "Late Night."
Here's the article: AARP: Hunger Management.
I'll have to take a closer look at this and highlight some that might help me. I'm definitely the worst between 1-3 pm -even more so than at night. That's usually when I'm really sleepy (1-3).
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