Blueberries: ranked #1 in anitoxidants
Strawberries: low in calories and loaded with Vitamin C
Olive Oil: improves cholesterol and lowers risk of heart disease
Apples: high in soluble fiber and they are excellent for controlling blood sugar
Watermelon: fat, sodium, and cholesterol-free. has antioxidants, vitamins A and C, fiber, iron and potassium
Tuna: low in fat and high in protein, vitamins, minerals and Omega 3-fatty acids
Peanut butter: protein rich, high in monosaturated fat, and contains no cholesterol or trans fat
Pomegranates: high in antioxidants, fiber, potassium, and niacin
Garlic: reduces high blood pressure
Almonds: low in carbs, but rich in Vitamin E, dietary fiber, and monosaturated fat which is a "good fat" that helps lower cholesterol
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